Roller Coaster and today's lunch!

So yesterday I was all "Mrs. Brightside," and then last night I couldn't sleep, worrying about the race. What if I can't run at all? What if I try to run and injure myself and can't finish at all? What if I finish, but I'm in last place? It kept me up for hours. Then when I fell asleep, I dreamt that I was able to run the race.

When I woke up to the same shin pain, I felt devastated all over again! My husband keeps trying to help (bless him), but I was miserable again.

Then I put on some pantyhose. LOL

I know compression is part of the healing process (RICE, right?), but I don't have compression socks and I couldn't find any ace bandage, so I thought I'd try pantyhose. And you know what? My legs feel better! When I came home from a hair cut (which is also contributing to me feeling better), I jogged up the steps to my front door, and I didn't feel any pain! I just might wear them to the race tomorrow. Would that be weird? If they're nude, no one will notice, right??

So I'm back on the happy side again. I have a feeling that WHEN (not IF) I cross that finish line tomorrow, I just might cry. I'm having an emotional week! (And I have to say that, as an emotional eater, I've been doing well at sticking to my ranges and making sure I don't eat lots of junk food!)

And, because I love sharing, here's a pic of my lunch today:


a mini-pizza (sauce, cottage cheese and cheddar cheese) on half an Arnold's Sandwich Thin with a romaine salad (with broccoli, cucumber, grapes and blueberries) and 1 tbsp of light balsamic vinaigrette dressing.

I'll have a second lunch (hubby calls me a Hobbit) before I go to work because this one is only 192 calories!

I hope I sleep tonight! And I hope I have a good race report to write about tomorrow!!

The Bright Side

I'm trying to stay positive (but realistic) about my chances of running the race in 2 days. My shins still hurt (only when I try to run or jog up the stairs, not when I'm sitting or standing). An SP article says to rest them for a week or two. Saturday will be 6 days from my last run, so there's a very tiny chance I'll be able to run.

If not, I'm looking on the bright side. Even if I don't run:

1. I still get a tshirt for the race! All walkers and runners who pre-registered get the free swag, so that's cool!

2. I'll still finish the race, no matter what. Even if I have to walk the whole thing, I will. I'll finish.

3. There will be other races this year. This might not be my first race that I run, but there will be others.

4. The 5k benefits the rec center of the town where I grew up, so it's for a good cause regardless of whether or not I run.

5. I'm still getting out and exercising, a fun day spent with my sister!

6. There's always next year!


I wanted to say thank you to everyone for your support, comments and advice! It's definitely helped me through this. This hasn't deterred me from running all together. I want to run again, but when I do (after I've healed), I'll take it easy.

shin pain, 3 days until race.

I'm feeling pretty down, disappointed, angry, and depressed. I'm trying to stay positive, and maybe my shins will stop hurting by Saturday and I'll be able to run the 5k. But I'm doubting it. It hurts when I jog up stairs, or when I try to jog in place. I take one step, and it's shooting pains in my shins. Not good.

This week, I'm just trying to focus on getting all my nutrients and vitamins and drinking plenty of water. Who knows? Maybe it was a potassium or calcium deficiency that caused the shin pain? And maybe if I make sure I get the right amounts this whole week, maybe, just maybe, I'll be able to run on Saturday.

I don't care if I have to walk almost the whole 5k race at this point. I've run the course several times, and I know the time I'm capable of if I can run comfortably. At this point, I just want to finish the race! Even if it's a "Run, Walk, Crawl, Finish" situation.

Send healing thoughts! :)

Today's a new day!

I suppose it's inevitable. We can't be perfect all the time. I read this quote today, and I love it:

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” – Benjamin Mays


I'm an emotional eater. When I get upset, I lose all willpower. I got some startling news at work on Friday, and though I fought the rising temptations, I eventually gave in. I ate badly that night, and it continued through the weekend, ending in a kind of bad run yesterday. (Not terrible, but I just wasn't into it and finished 3 minutes slower than my best time) I probably didn't go over my calories by much, but I had almost no fruits and veggies the entire weekend! Yikes!

Anyway, today's a new day, and I'm getting back on track. There were some good things about the weekend, as opposed to the eating-without-tracking that was going on. I tried falafel for the first time, and I absolutely loved it! From what I've read, falafel is basically ground-up chickpeas on a pita with lettuce, tomatoes and cucumbers with a tahini-based sauce. Delicious! (I consider myself a flexetarian since I often find myself eating vegetarian meals like this one and the Greek Spinach Veggie Burgers I made last week)


I bought a hydration belt for running! I went with the Nathan Trail Mix which has two pockets for stuff and two 10-ounce water bottles. I tried it on yesterday's run. For the first mile, I absolutely hated it! It bounced around and spilled water all over my back (which I didn't exactly mind in the upper 80-degree heat!). Then when I took a walking break, I tightened it, and it was a million times better! I hardly noticed it then! I'm definitely going to use it on my runs now!

Speaking of running, my very first 5k race is this weekend! I've practiced the course several times now (at least 5, I think), and I'm going to take a break from it this week, I think. It's a tough course, and I'm getting a little tired of running it, honestly. So instead of trekking it one more time, I'm going to do a nice and slow run at a local state park later on this week. I'm going to give myself two rest days before the race, though.

Then next week, I'll start training for the 10k in October! My sister and I still want to run together on the weekends, working on increasing our distance.

So I'm not going to let a little "off-the-wagon" session get me down! From here, I can only move forward! Today's a new day!

great run today!

8 days and counting until my first 5k race! I ran a practice run on the route again today (sooo glad I'm practicing! it's a tough course!), and I got another best time, 33:32! I'm ecstatic about my progress! I was never a runner, and now I'm averaging an 11-min mile! Woo-hoo!

I have to make myself take the first mile slow, though. Usually, I've got so much energy, I just want to sprint! LOL!

I'm not sure what was different about today's run, but I just felt really powerful today. I almost didn't run because my calves were feeling a little tight during a strength training session this morning, but I thought I'd give it a try anyway. I figured if they got bad, I'd turn around and walk back to my car. I made it through, though!

The last mile was a little tough, but the first mile (I took it a tiny bit slower, 10 seconds slower, I think) felt amazing. While I ran, I looked around at the beautiful scenery, and I just felt so good running! I really wish I could bring a camera with me on my runs. The area is really beautiful!

I did take one photo when I was finished:

This is the starting line for the race. 8 days away, 2 more practices and I can't wait!

update!

It's been a while, I know! I tend to blog often over at SparkPeople, but I don't want to neglect this place!

So what's been new with me? A lot, actually!

For starters, I finished the Couch-to-5k Program! In 9 weeks, I went from no running experience whatsoever to being able to run 3 miles! I doubted the program (and myself) a little, but it really worked! Now I'm totally hooked on running, and I'm thinking about possibly starting a local running club!

Here's another new thing:



I created a nutrition/fitness journal. I already track my food & workout info on SparkPeople, but for some reason writing it down on paper makes me feel more responsible for what I'm doing. It makes me want to stick to my goals. I've covered the front cover with motivational words and sayings.

I've been doing well on training for my first 5k race (in 9 days!) and I've practiced the route 3 times now, improving my time by a few minutes each time! I'm getting really excited for the race, and I'm hoping the weather cooperates!

I'm mostly working on being a healthier, more positive me, and I'm happy with my progress so far!

A Challenge

I have a problem. I know that processed junk food is bad for me, but at times, it's so tempting that I give in. Then it escalates and I don't stop. Potato chips, candy bars, donuts, cookies. All junk!

So I issued a challenge to myself: No junk food for one week. (Basically, no chips, cookies, donuts or candy. I'll allow one serving of crackers or pretzels per day)

I'm allowing myself one piece of chocolate per day, as a treat, but that's it. I'm also trying to cook fresh foods as often as I can. Here's my report for yesterday:

Breakfast: 3 cups of coffee, 1/2 cup Fiber One cereal with 1 cup light soy milk, and 6oz light strawberry yogurt

Lunch: Chunky Greek Salad with Chickpeas (recipe from Fitness Magazine) and 1/2 cup homemade chicken salad on half a bagel thin

(This was my favorite meal of the day! The salad was really filling and tasty!)

Dinner: 4oz tilapia, 1/2 cup corn, 7 french fries (processed, I know. Oops!)

Snacks: 1oz cashews, 1 clementine, 1/2 bagel thin with 1 tbsp peanut butter, 4 pretzels, 1 mini York peppermint pattie, 1/4 cup ice cream


I disappointed myself by not exercising yesterday. I wanted to work on my arms yesterday, but it didn't happen. Today I'll be running, and I just might try to get in some strength training, too. I've had a problem in the past of doing too much at once and hurting my back in the process, so I'm trying to take it slow this time around.

I'm mostly happy with yesterday's diet. It wasn't perfect, but it was well-intentioned. :)